Start working WITH your body

Rather than fighting against it. Or blaming it. Or hating it!

Let's find out what works for you and your body, and then put solid systems in place to keep doing it - consistently - to truly reach your goals.

That's the goal behind 1:1 Fasting Coaching - Building a Fasting Lifestyle that truly works for YOU, your rhythms and routines!

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How many restrictive diets, expensive supplements, and ineffective programs have you attempted in an effort to lose weight?

Hopping from diet to diet often leaves us disenchanted, confused, and no further ahead than when we began. In many cases, we wind up even more frustrated and depressed.

Here's the truth...

Most diets are doomed to fail because they set up unrealistic expectations leading to disappointment when you can't get there as quickly as you'd hoped.

Dieting can often lead to an unhealthy relationship with food, including food cravings, cycles of guilt and self-blame, and an obsession with food (even healthy food).

Many coaching programs do not take into account individual differences in metabolism, health conditions, and lifestyle, which leaves people feeling like they've failed when instead they just need a personalized approach!

The reality of losing weight and keeping it off is this:

It can be truly challenging.
Most people around you will never succeed at it.
We live in a world that is not set up for health.
It requires consistent dedication and determination.
It's hard to see results until we've gotten pretty far along.
What works for one person may not work for others.
What worked for you once may not always work for you in every situation. So it requires determination and diligence to never give up.

Frustrating, right??

Fortunately, once you get over the big hurdles and start taking (the right) consistent actions that will move you in the direction of your dreams, you become unstoppable! Your addiction to junk food shifts toward an addiction to health and feeling good, and nothing will get in your way!

Nothing feels better than reclaiming control of your own life!!

You get to become your own best advocate, champion, and cheerleader.

You start to influence the people you love. You're leading by example and they want what you have!

You experience the true pride of seeing your family's health history being rewritten, and that benefits your family for generations to come!

You break free from the frustrating cycle of restricting and bingeing, losing and regaining, healing and self-sabotaging.

As Robert H. Schuller said, “Let your hopes, not your hurts, shape your future.”

With the right...

Support that understands the challenges you face every day

Effective food and fasting plans that work for YOUR body

Accountability to remind you of your commitments

...you'll be able to look and feel as amazing on the outside as you do on the inside.

Through my extensive personal and professional experience with weight loss and disease reversal, I've helped hundreds of people get on track and stay there! By surrounding myself with professionals in personal development, fitness, and fasting, I've learned to distinguish the strategies that work long-term from those that don't.

Leveraging this experience, I've crafted a 1:1 coaching program designed to provide personalized training, comprehensive support, and accountability, enabling you to accelerate your results and avoid the pitfalls of yo-yo'ing back and forth between different approaches.

1:1 Fasting Coaching with Christin

A personalized accountability & coaching program for women who are committed to stepping into the very best chapter of their lives.

Inspired by Fast Like a Girl, adapted for plant-centric and you-centric lifestyles!

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The Details:

1:1 Coaching is for clients who are truly committed to results and who will stop at nothing to get to the life of their dreams! Whether it's weight loss, disease reversal, improved fitness, boundless energy, family harmony, or a sense of peace and belonging, there is a path to wellness that lies within your grasp.

Working together requires a commitment of 3-12 months, as tangible progress and momentum can take time to build. My goal is to be by your side as you navigate many of life's challenges in the coming months. This will grow your confidence and belief in yourself so that you know you can handle anything that comes your way!

As a coach, I invest wholeheartedly in the success of each client, and I ask for the same level of dedication in return.

The results are extraordinary. When you unlock your true potential, there's no going back!

The program is founded on three essential elements:

Fasting Lifestyle Strategies

Consistent Forward Progress

Personalized Support

Fasting Lifestyle Strategies

This program is 100% focused on practical intermittent fasting strategies. I'll help you avoid overwhelm and get into action right away, confident in your own personalized plan.

This includes:

Detailed intake discussions and quantitative assessments
Plant-based food prepping solutions
Stress management practices
Time management tools
Energy healing opportunities

We'll meet 1:1 to discuss your Personalized Care Plan and we'll connect frequently to assess, troubleshoot, and overcome any challenges you're facing.

Consistent Forward Progress

We'll be operating on the premise of progress over perfection, so we'll be letting go of past patterns of self-sabotage and implementing new patterns that keep you moving forward consistently.

This includes:

Ending self-sabotage
No more beating yourself up
Stop the self-loathing
Embrace progress
Reward and celebrate all the good things you're doing
Build upon successes
Recognize patterns of behavior that are working

The unique trust and support we'll have in our working relationship opens up the pathway for ongoing growth, development, and lasting results. As long as you're continually moving forward, you're continuing to make progress that will serve you for years to come!

Personalized Support

The beauty of 1:1 is that it's all about you! Everything we talk about will be 100% geared toward you and your unique challenges, strengths, and opportunities.

This includes:

1:1 Strategy Session to brainstorm goals and develop Personalized Care Plan
In-depth analysis of your current routines and lifestyle practices
Guidance on making effective adjustments
Periodic review and evaluation of goals and strategies

Individualized, direct support, connection, and accountability to keep you moving forward!

That’s the foundation of 1:1 Fasting Coaching with Christin

You're never alone!

From beginning to end, you'll find a well-rounded program that's personalized and adaptable specifically for you.

Course videos specific to fasting strategies
Connect via Voxer to discuss questions as they come up
We'll meet several times to evaluate and revise your care plan.

You'll also get a Welcome Kit with all the tools you need to complete the program

Blood glucose monitor
Blood ketone meter
One of Dr. Mindy Pelz's books to gain a basic understanding of fasting!

About the Coach

Christin Bummer

Christin is a well-loved weight loss coach, known for her best selling book, Baby Got Back In Her Pants and her popular Forever Diet coaching programs.

Christin has guided thousands of individuals through her 14 Day challenges and has over 12 years of experience educating folks through the successful transition to a whole food plant-based lifestyle. Her insistence on simple and practical strategies and a personalized approach has helped many people break out of the yo-yo cycle of dieting.

As a Fast Like a Girl Certified Coach, Christin blends her love of plant-based nutrition and disease reversal with the amazing power of intermittent fasting. Beginning her career as a health and wellness blogger, Christin's honest and candid approach to weight loss and disease reversal through the use of a plant-based diet attracted many folks who'd previously felt ostracized and criticized if they didn't live up to the Pinterest-perfect standards demonstrated in other weight loss programs.

Christin's keen interest in psychology, mindset, and her commitment to personal growth has created a truly unique approach to her coaching practice. She is intuitive, compassionate, and empathetic which allows her to key in quickly to solve the underlying issues that often keep people stuck in frustrating ruts for years or even decades. She is a master of breaking patterns, rewiring new habits, and helping clients stick with it until healthy habits are automatic!

Her 1:1 Fasting Coaching is for people who are committed to seeing this through!

"I just did the monkey bars! At 74!"

I always want to be a fit grandma that can keep up with my boys, so I set a goal to gain enough strength to cross the monkey bars (but I'd never been able to do that ever in my life). I wasn't sure I'd ever be able to do it but once Christin and I created a solid plan, I just worked the plan a little bit each day. And now I'm SO proud of myself for how much I've accomplished, and how quickly!